Rustige duurtraining, 56,8km, 2u01

Vandaag over 4 weken zit ik in de bus,  hopelijk terug te kijken op een geslaagde Marmotte. Zover is het nog niet. 2/3e van de voorbereidingstijd zit er inmiddels op en tot nu toe is dit geen beste voorbereiding. Afgelopen week miste ik twee trainingen door de Avond4daagse en een tuin die af moet. Voor vandaag stond er een lange duurrit van 4 uur op het programma, maar soms zijn er belangrijkere dingen. Vanmorgen vroeg besloot ik de rit in te korten tot een uur of 2.

Als ik op de fiets zit, merk ik dat de min of meer verplichte week rust, helemaal niet erg is. Mijn lijf heeft vorige week flink geleden onder de hoogtemeters. Bij het kerkje van Oldeholtwolde beginnen mijn spieren langzaam op te warmen. Het is Noordenwind. Op de open vlakte trekt die flink aan mijn lijf. Maar er is een verschil met 2 weken terug: mijn benen lijken er gemakkelijker doorheen te duwen. De teller staat op 26, 27 kilometer per uur. Toch niet slecht, met de wind recht van voren. Ik kom uit in Mildam, waar ik rechts, links de IJntzelaan op stuur. Een prachtig asfaltweggetje, verscholen tegen de bossen van Oranjewoud. Ik laat de bossen links liggen en ga rechtsaf richting De Knipe. Daar zie ik de linten en obstakels voor de jaarlijkse survivalrun. Een droge editie dit jaar. Ik ga verder richting Langezwaag, waar ik onder de snelweg door ga naar Luxwoude. Het lijkt een eeuwigheid geleden dat ik hier moest schuilen onder het viaduct, om een half uur later verkleumd thuis te komen. Het was 17 april, 6 weken terug. Nu is het 22 graden en is er geen wolkje aan de lucht.

Fietspad langs De Deelen

Fietspad langs De Deelen

Vlak voor Gersloot staat een LF-bord. Ik kijk eens op de kaart en op de klok. 45 minuten. Ik mag dus nog wel even. Ik ga rechtsaf richting De Deelen, waar ik het prachtige fietspad ten zuiden van het natuurgebied pak. Ik heb eindelijk rugwind en langzaam klimt de snelheidsmeter richting waarden die ik liever zie. Ik maak een foto, al fietsend dit keer, en terwijl ik de telefoon terug in mijn zakje wurm, denk ik na over het vervolg. Rechtstreeks terug, dan ben ik ik over een half uurtje thuis. Ik heb nog wel tijd voor een ommetje. Of twee. In Heerenveen ga ik rechtsaf richting Nijehaske en Oudehaske. Daar rij ik langs het Nannewiid. Het is er nog rustig. 2 surfers. 2 zwemmers. Aan het weer ligt het niet. Bij Rottum pak ik de Oude Postweg naar Nieuweschoot. Rugwind wisselt zich af met zijwind, mijn benen draaien prima. Ik ga over de Tjonger en dan verderop weer rechtsaf, richting Nijelamer. Het kenmerkende gebouwtje van de ijsclub, een paar jaar terug volledig gerestaureerd, valt van ver op.

Voor mij zijn er nog een paar kilometer te gaan, vrijwel rechtdoor, voordat ik weer de Scheeneweg op fiets. De teller springt op 56 kilometer als de klok 2 uur aanwijst. 28 per uur, bruto. Mijn benen waren weleens slechter na een trainingsweekend. Een minuutje later klok ik af en hang de Equipe weer aan de haak. Prima ritje, prima benen. Woensdag staat er een Mlss-training op het programma, eens kijken of de supercompensatie doorzet!

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